Are your leaders fit to lead? Does your workforce have a healthy work-life balance? Stress can rage like a wildfire from the top down within teams, causing 'sickness' in every part of a business. Our programmes help leaders and employees manage stress and optimise performance so your business stays as healthy as the people in it.
A business is only as good as the people who run it. Your workforce is an important asset. Invest in their health and everyone profits.
'Corporate wellness' isn't new. Business owners who embrace it understand that investing in the health of their leaders is a sure-fire way of guaranteeing their fitness to lead. When programmes are adopted company wide, not only can employees benefit, but the effects can be felt right across families and social networks. Given the growing chronic disease burden we are facing in modern society, if companies can provide a supportive platform through positive well-being initiatives they are more than playing their part in reducing society's sickness burden.
What we can do for your company
We are experienced health professionals confident in delivering programmes for optimal performance. Just some of the workshop topics we can present on include:
- How to improve the 3 'Ms': mood, memory and motivation
- How to deal with the physical and mental pressure of jetlag
- How to 'fuel' to positively thrive on stress
Companies around the world are now also using mindfulness techniques to build and support a healthy, relaxed, open-minded, unified and positive workforce. A wide range of research studies have proven the specific benefits of mindfulness within organisations, including:
- Reducing stress, anxiety and depression
- Reducing costs of staff absenteeism and turnover
- Embracing change and supporting creative thinking
- Improving concentration, memory and learning ability
- Improving employee job satisfaction whilst increasing productivity
- Enhancing communication skills, hence improving employer/employee and client relationships
Our consultants have created and delivered corporate wellness programmes and workshops to a number of high-profile clients, including:
Greater Manchester Police
Legal & General Assurance
National Grid plc
Meet our consultants
Adele Wolstenhulme, Founder, Profit From Your Health
Sue Firth, Business Psychologist, – expert on stress and managing change in the workplace
Dr Rupy Aujla, NHS GP and expert on 'culinary medicine'
Katie Sheen, Founder Soul Nutrition – expert on mindfulness in the workplace
Lucy Stephens, Founder Natural Child Development & Reva Clinic – expert on children's health and 'natural' parenting